Human strength,
simplified.
The premium iOS strength training logger that gets out of your way. Track your lifts, see your progress, and build strength — no complexity required.
Everything you need, nothing you don't
Built for lifters who want to focus on training, not fiddling with an app.
Quick Start & Logging
Get into your workout in as few as 1 tap — never more than 3.
- •FAB+ always present for instant workout start
- •Recents, Templates & next in your Program on one screen
- •Log sets with one finger — no fumbling with your phone
282 Exercises Included
A comprehensive library built in from day one.
- •Create your own exercises and add to the library
- •Save your favorites for quick access
Structured Programs
PremiumProven strength programs built in — just follow the plan. More programs coming regularly.
Customizable Templates
Easily build your own workouts and save them as templates. Your routine, your way.
Start Workouts Fast
Maximum 3 taps from launch to logging your first set. As few as 1 tap if you know what you're doing.
One-Handed Logging
Designed for the gym floor. Log your sets with one finger — no more fumbling with your phone between sets.
Deep Progress Tracking
Rich analytics that show you exactly how far you've come — across every dimension.
Activity
- Total Workouts & Time
- Average Duration
- Per Week Average
- Active Days & Total Sets
Consistency
- Workout Frequency
- Active Days %
- Active Weeks
- Last 7 & 30 Days
- Median Rest Time
Streaks & Trends
- Current Day Streak
- Active Week Streaks
- Volume & Exercise Trends
- Monthly, 3M, 6M, Year, All Time
Personal Records
- Volume PRs
- Weight PRs
- Estimated 1 Rep Max
- Tracked across all exercises
Workout History
- •Complete session history
- •Repeat any workout with one tap
- •Rename, save as template, and more
Reminders & Goals
Set workout reminders to stay consistent. Configure goal targets to keep you on track week after week.
Backup & Export
Your data is yours. Backup, import, and export your entire workout history anytime.
Private & Offline First
Your data stays on your device. No accounts, no cloud syncing, no tracking. Works fully offline — always.
Apple Watch Companion App
Keep your phone in your pocket. Log sets directly from your wrist with the HumnRX Apple Watch companion — included free with every subscription.
- Quick-log sets right from your watch
- See your rest timer on your wrist
- Never touch your phone mid-workout
- Syncs automatically with the iPhone app
See it in action
Designed to be fast, intuitive, and beautiful.
How HumnRX stacks up
We compared ourselves honestly against the most popular strength training apps.
| YOU ARE HERE HumnRX | Hevy | Strong | Stronglifts | Fitbod | |
|---|---|---|---|---|---|
| Annual Price | $39.99/yr | $59.99/yr | $29.99/yr | $49.99/yr | $95.99/yr |
| Free Trial | 14 days³ | Free tier¹ | Free tier¹ | 7 days | 3 workouts |
| No Account Required | ✓ | ✗ | ✗ | ✗ | ✗ |
| Always Ad-Free | ✓ | ✓ | ✓ | Paid only | ✓ |
| Apple Watch | ✓ Included | ✓ | ✓ Pro only | ✓ | ✓ |
| Structured Programs | 11 Programs | None | None | 1 (5x5 only) | AI-generated |
| Offline / Privacy First | ✓ Full | Partial | ✓ | Partial | Partial² |
| Progress Analytics | ✓ Included | Paid only | Paid only | Paid only | ✓ Included |
| Exercise Library | 282+ (More Coming) | 400+ | Unlisted | 5 (free) | 1,000+ |
| Start in ≤ 3 Taps | ✓ | ✗ | ✗ | ✗ | ✗ |
¹ Hevy and Strong offer a permanent free tier with significant limitations: routine caps (3–4 max), no progress charts, and no data export. HumnRX gives you 14 days of the full experience.
² Fitbod requires an internet connection to generate AI workouts. Once generated, workouts can be completed offline.
³ Fully functional logging under free tier, but Templates, Programs, and Repeating a Workout are locked. Everything else works!
Pricing and features based on publicly available information as of early 2026. Subject to change.
Simple, honest pricing
Try HumnRX free for 14 days. No credit card required.
Monthly
- All features included
- Apple Watch Companion App
- Cancel anytime
Yearly
- All features included
- Apple Watch Companion App
- Best value
Start building strength today
Download HumnRX and get 14 days free. No account needed.
